Eating salads and low fat diet is very important for all the people who, are trying hard to overcome there obesity want to be as sli
Eating salads and low fat diet is
very important for all the people
who, are trying hard to
overcome there obesity want to
be as slim and smart as they
were before.Obesity has now
become a risk factor for the
development of many diseases. One must try to eat healthy foods and should avoid oily and high fat diet as it promotes obesity and severe cardiovascular diseases.Consumption of adequate amount of fiber is important for a healthy lifestyle.The main focus in weight loosing should include a proper schedule of diet and exercise.Salad are rich in fiber in addition to this you can made it scrumptious by adding your favourite veggies and also other stuff like boiled chicken,beans or even peas.The Salad my mom makes for me are so mouthwatering in taste and I just love the tantalizing effect I am sure, that these amazing salads will also be a treat to your taste buds.
Here are the amazing salads that you all gonna like.
1.The chickpea and cucumber salad. Take 1cup chickpeas and add 1 finely chopped cucumber.Now add 1tbsp lemon juice.Some freshly chopped coriander.Add salt to taste.sprinkle black pepper and mix.At last add 1tbsp of olive oil.
2.Bean and olive salad Take 1cup boiled beans add finely chopped onion and cuccumber some finely chopped olives,boiled chicken, add ground black pepper and salt to taste .
3.Cabbage and green pea salad. Take finely chopped cabbage,add boiled green pea,cherry tomatoes,half cup of fresh chopped cucumbers,black olives and boiled chicken are optional.