5 Best foods to Eat

Beet root Beet root is an amazing vegetable with super health benefits. Beet root is an excellent source of iron and prevent you from anemia. It

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  1. Beet root
    Beet root is an amazing vegetable with super health benefits. Beet root is an excellent source of iron and prevent you from anemia. It contains a healthier amount of fiber which makes it stomach friendly, cleanses the toxic materials away and relieves up your constipation problem. Lowers the blood pressure and thus is heart healthy.
  2. Cauliflower
    Cauliflower is a good source of phytochemicals which helps prevent cancer and is good for eyes due to presence of vitamin C. The antioxidant power of cauliflower has antiaging properties.
  3. Tomatoes                                  Tomatoes are rich in essential vitamin and minerals which are required by our body for proper functioning. tomato contain Vitamin C which is really good for your skin, it provide a great amount of vitamin K which is required by healthy bones. Also, it is a good source of lycopene that prevents cancer.
  4. Beans
    They are rich in fiber and reduces constipation. Beans are excellent for the people who are willing to loose weight. It keep you full with little amount of calories and also provide energy to your body.
  5.  Fish
    Fish consumption is very necessary for our body because fish is packed with essential minerals like vitamin D which is required for our bones and teeth. Eating fish is a good habit and helps in preventing cardiovascular diseases due to its high amount of omega -3 fatty acids. Decreases the risk of heart attack and stroke. Also, reduces the incidence of depression due to the presence of omega -3 fatty acids.

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