Avocado or “alligator pear” is considered as a truly amazing fruit due to its richness in nutrients. It is cultivated in the countries who have a hot
Avocado or “alligator pear” is considered as a truly amazing fruit due to its richness in nutrients. It is cultivated in the countries who have a hot climate. Avocado is nowadays, super popular among the people who are health and fitness conscious. There is a variety of avocado available in the market.
Avocado are consumed in different ways as you can make salads using avocados, eat it in sandwiches, use it in soups or eat it directly. Also, it is used for making desserts in different parts of the world. Avocado has a creamy and buttery texture because of the presence of oleic acid. You can easily say that it is fully packed of nutrients and essential monosaturated fats.
Avocado is good for Eyes.
Avocado contains phytochemicals that prevent you from developing eye diseases such as cataracts and macular degeneration.
Avocado prevents Arthritis.
Avocado contains polyphenols and flavonoids which prevents inflammation. Eating avocado daily can relieve the symptoms of osteoarthritis and also help in decreasing pain and discomfort.
Avocado promotes skin health.
Avocado is packed with antioxidants and essential fats which provide natural hydration and moisture to the skin and adds a glowing look to your skin, it also possess antiaging effects. Avocado in the form of face mask is used to treat dry skin problems.
Avocado Encourages Heart health.
Avocodo can lowers the cholesterol levels and can prevent from atherosclerosis and other myocardial diseases. Also, it contains potassium which aids in regulation of blood pressure and keeps you away from high blood pressure.
Avocado an excellent choice to loose your weight.
Avocado is low in calories and contains sufficient amounts of fiber which can give feeling of fullness also it helps in digestion and keep you distant from constipation
Avocado contains various antioxidants like vitamin C ,Vitamin E, Polyphenols and Falvinoids which helps you in preventing against different types of cancers.