The Cooling and Hydrating Watermelon

Watermelon is a fruit cultivated in different parts of the world. Watermelon is a fruit which is rich in antioxidant and minerals. It constitutes abou

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Watermelon is a fruit cultivated in different parts of the world. Watermelon is a fruit which is rich in antioxidant and minerals. It constitutes about 90% water and is about 10% of fibre watermelon is usually available in the market from the month of April till July.When the mercury is rising the human body needs proper hydration in order, to keep the proper functioning of body systems . Watermelon is not less than a precious gift in this rising mercury to keep yourself cool hydrated and happy it also provide relief from the harsh effects of sun like heat stroke and sunburn. Watermelon is a blessing in this in this extremely hot weather watermelon is almost cultivated in various parts of Asia.China is the is one of the largest watermelon producing countries in the world besides this, watermelon is also cultivated in different countries such as Turkey Japan and Pakistan .Watermelon contains vitamin A in high amounts and also contains calcium in a reasonable amount which is very essential for maintenance of healthy bones and teeth.Watermelon is a fruit that contains significant amounts of lycopene, magnesium and phosphorus. It has numerous health benefits watermelon possess anti-inflammatory properties it is also a good source of vitamin A which is essential for maintaining healthy skin and also enhance immunity and prevents blindness.It is a good source of fibre and is an excellent choice for the people who are dieting and are willing to reduce their weight it not only keeps the feeling of fullness but also keeps you hydrated because of its high water content it contains high levels of lycopene which is helpful in prevention of prostate cancer. The more the deep redness the more the lycopene.It contains significant amount of potassium so, you can say that watermelon has the ability to regulates blood pressure and lowering the levels of cholestrol .Hence preventing many cardiovascular heart diseases including myocardial infarction .It contains antioxidants that helps to prevent the damage caused by oxidative stress. Watermelon keep your skin smooth, soft and hydrated and is also good for eye health, providing prevention from blindness.Watermelon also contains iron which is essential for our red blood cells .Eating watermelon daily prevents constipation and heartburn.Watermelon is fruit which has enormous health benefits .It is recommended to consume it in the summer season in order to keep yourself away from the extreme effects of hot weather and to balance water content of the body So enjoy, this delicious surprise IN this hot weather.

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