Beat the heat this summer! By these easy and cooling summer care tips

Summer season is on its peak and we all know that this year the heat wave has swept many regions of the world very badly and the climatic conditions a

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Summer season is on its peak and we all know that this year the heat wave has swept many regions of the world very badly and the climatic conditions are ver hot.So, we need to take extra care of our body.Our body require upto 8 to 12 glasses water to maintain hydration level. The best way you can stay hydrated is to drink a glass of water every hour.Drinking plenty of water not only humidify your body but also it keep the balance of moisture level of your skin.Also,its a great idea to drink refreshing drinks in this summer to blow up the hot spell.You can drink soothing coconut water as it eases the symptoms of heat wave and also relieves stomach upset and refreshens up your day.You can also make lemon cooler to beat the heat and restore the water level in the body.Smoothies and milk shakes are the outstanding choices to replenish and cool your body.Don’t forget to take water bath two times a day.Here,are some skin care tips.The skin needs to be moisturized daily by water based moisturizer to avoid the oily look.Use Spf sunblock to prevent surn burn.Wear sun glasses and avoid going outside in day times to minimize the sun exposure.Try to wear light makeup and also use face powder to prevent the oily touch.Thus, make your summers cool with these easy and refreshing skin care tips.

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